Hip Hop: How to Start Dancing

Hip hop dance is much more than just a style of dance: it is an expression of street, culture and freedom. Born in the 70s in the neighborhoods of the Bronx, this dance has evolved over time incorporating rhythm, technique and creativity. But how do you really dance hip hop?

• 1. Hip hop is an attitude before it is a technique Dancing hip hop means feeling the music in your body and interpreting it with personality. There are no rigid rules, but a fundamental principle: be authentic. Each dancer has their own style, unique and recognizable.

• 2. The basic movements Even though hip hop is free, there are some basic movements that are fundamental to getting started: Bounce: rhythmic movement up and down with the knees

Rocking: swaying back and forth to the beat Step touch: lateral steps with rhythmic touches Isolation: separate movements of the head, shoulders, chest or hips With these elements you can already start building simple sequences.

• 3. Music drives everything The heart of hip hop is the beat. Learning to recognize the rhythm and pauses will help you: Get into the right tempo Vary the speed of your movements Add accents and musicality to your style Listen to a lot of hip hop, old school and contemporary, to develop your ear and inspiration.

• 4. Improvisation and freestyle An essential part of hip hop is freestyle, that is, dancing freely to the music, without choreography. It helps you: Express your character Experiment with new steps Connect with other dancers Battles (freestyle challenges) are part of the culture: not to win, but to grow and share.

• 5. Choreography and training In addition to freestyle, many dancers also learn choreography based on specific songs, often seen in music videos or contests. To improve: Train regularly Work on memory, coordination and precision Pay attention to details: arms, feet, gaze, energy Hip hop can include different styles such as locking, popping, house, krump, each with unique characteristics.