HOW TO DANCE pole dance

Pole Dance is a fascinating discipline that combines dance, acrobatics and physical strength, all around a vertical pole. It is not just about sensuality, as many people think: today pole dance is a complete and recognized art form, suitable for anyone who wants to improve their body and their confidence. But how do you actually dance pole dance?

1. Start from the basics: strength and control

Although it may seem difficult, start with simple exercises to build strength, balance and confidence. The first movements include:

• Pole walk

• Basic spin (spins with pole assistance)

• Climbing (gradual climbing)

• Sitting (sitting position on the pole)

Each figure trains different muscles, especially the core, arms and legs.

2. Technique, technique, technique

Pole dancing requires good technique to perform movements safely and fluidly. The basic movements are learned with patience and precision:

• Grip (the grip on the pole) is essential

• Posture must be controlled, even during turns

• We work a lot on balance and smooth transitions

Over time, you learn more complex figures such as inversions (upside down movements) and static suspended figures.

3. Dance and fluidity

In addition to strength, pole dancing is about expressiveness and grace. As your body becomes more confident, you begin to really dance:

• A choreography is created around and on the pole

• We work on musicality, fluidity and intensity

• Every dancer can express her own personality and style

4. Because there is no need to be “strong”

One of the myths to dispel is that you have to be strong or flexible to start. The truth is that pole dancing helps you become so. Every body can adapt to the pole, progressively improving:

• Muscle strength

• Coordination

• Flexibility

• Self-confidence