Step by Step: How to Dance Reggaeton

Reggaeton is a musical genre born in the Caribbean and developed in Puerto Rico, Panama, and other Latin American countries. With its compelling rhythms and sensual style, it has become a beloved dance in clubs and dance classes around the world. But… how do you dance reggaeton?

1. Follow the rhythm of the "dembow"

The heart of reggaeton is the dembow rhythm, a repetitive and highly recognizable beat that makes you want to move right away. It's important to feel the music in your body, let yourself go, and find your own groove. The most typical movement? The hips!

2. Movement of the pelvis and hips

Reggaeton is based on strong, pronounced hip movements, often accompanied by a slight bend in the knees. The hips are always prominent: they move forward and backward, sideways, or in rotation, depending on the pace.

3. Relaxed but active body

The body must be loose, but controlled:

• Shoulders and chest move independently from the pelvis (isolations)

• Arms free, but involved in the general energy of the movement

• Legs slightly bent to maintain flexibility and responsiveness

4. Learn the basic steps

Some of the most common steps in reggaeton include:

• Paso básico: a simple step with lateral movements and rotation of the hips

• Perreo: typical, sensual movement very close to the ground, often danced in pairs

• Isolation: separate movements of shoulders, chest, and pelvis

• Bounce: rhythmic bounces of the knees and pelvis

Once you master the basic steps, you can combine movements and create your own style.

5. Expression and attitude

Reggaeton isn't just technique: it's attitude. It requires personality, confidence, and a touch of provocation. Facial expressions, gaze, and body language are essential to conveying emotion and presence.

6. Dancing alone, in a group or in pairs

You can dance reggaeton alone, developing your own style, in a group with synchronized choreography, or in pairs for a more dynamic and sensual interaction. Each style has its own charm!