Experience the benefits of HEELS

1. Improves posture and body awareness
Dancing in heels requires precise alignment of the spine, pelvis, and shoulders. This helps improve posture even in everyday life, developing greater awareness of one's body in space.

2. Strengthens muscles
Heel workouts intensely engage the muscles of the legs, glutes, and core. Over time, you develop strength, stability, and tone, especially in the postural muscles and ankles, which work hard to maintain balance in heels.

3. Increases self-confidence
Dancing heels is a powerful act of personal expression. It requires confidence, stage presence, and sensuality, helping those who practice it step out of their comfort zone and feel more confident, elegant, and in control.

4. Improves balance and coordination
Working on complex choreographic combinations while balancing on heels stimulates motor coordination and overall balance. This also has positive effects on other dance styles or sports.

5. It's a liberating and creative experience
Heels dance is also a form of artistic and personal expression. It allows you to play with femininity (or sensuality in general, regardless of gender), exploring new aspects of yourself in an often inclusive and non-judgmental environment.

6. It's fun and engaging
Heels classes are dynamic, stimulating, and often accompanied by powerful, engaging music. Dancing in a group creates connection, energy, and a strong sense of belonging.